Do you want to final change your life?

Get in touch with Christian today and jumpstart your life with a healthier routine and better lifestyle.

Nutrition

Nutrition

This is one of the most important parts of your lifestyle change. The faster you start adapting your diet, the faster you'll achieve your goals.

Read More

Fitness

Fitness

Eating is very important, but to achieve a fit body, dieting correctly won't be enough. Become stronger with Christian's program.

Read More

Motivation

Motivation

It's also important that you're mentally strong. If you can't find the motivation to eat correctly and follow your fitness plan, you'll never get there.

Read More

How to Know Which Baseball Bat Is Right for You: A Guide

Players Using the Best BatGoing to purchase your first baseball bat? There several things to think through before shopping. Is it adult or youth baseball bats that you are looking for? Are considering to be a hobbyist player or looking to be a professional batter in the future? Are there league requirements to adhere to?

Aside from LeftFieldCard’s review of baseball bats which is in itself very helpful, read through the next portions of this article just to initially give you a gist of what to factor in when choosing the right bat for you.

One-Piece Versus Two-Piece

Basically, a one-piece baseball bat has the same material used for its entire length from the handle to the barrel, while a two-piece baseball bat has an isolated piece of the handle which is then connected to the barrel.

Types of Baseball Bat Based on Materials

Baseball is a wonderful sport. It improves your teamwork and body coordination. In order to start playing this sport, you need a bat. A baseball bat can be made from different materials, namely, wood, aluminum, or a mixture of metals.

Wood is a classic material used to manufacture baseball bats. It can be, ash, bamboo, maple, among other sorts. The choice of which to use amongst this variety of woods depends on how hard or soft, flexible or stiff, and light or heavy the maker wants the baseball bat to be constructed into.

Alloy, or a mixture of aluminum and other metals, is another one common constituent in the composition of a baseball bat. Alloy bats are usually assembled with a one-piece design. The alloy is a material that makes lighter and more durable bats thus more ideal for younger hitters.

Baseball bats made of an alloy may already be lightweight but composite baseball bats are even lighter relative to the former. Consistent with its name, composite bats are an amalgam of distinct elements which can include graphite, plastic, carbon fiber, among other optional components.

Choosing the Perfect Baseball Bat Needs an Expert's Advice

Lastly, as per its name too, hybrid baseball bats are a two-piece design which blends the durability of both alloy-made and composite bats.

Parts

A baseball bat is composed of the handle and its grip and knob, the barrel and the end cap. Although much more importance is put in the barrel and its composition can be what makes a baseball bat more attractive to purchase, every one of these parts is still to be figured in when choosing your bat.

The barrel is the largest part of a  bat. It is also the thickest part whose purpose is primarily to hit the ball. This thickness varies from one design, material, brand, to the others. And these variations are the deciding factor for the strength of the bat as it does its work.

The handle of a  bat differs in size, shape, and length. These characteristics can be a major factor in defining the speed of the player as he hits. On the end of the handle is the knob which is like a stopper that keeps the bat from slipping out of the player’s hands. It comes in different shapes too.

The Right Fit

Check out LeftFieldCard’s review on baseball bats and let them help you pick your bat like a pro. On there, they offer you sizing information as you choose to depend on your weight, your height, and your arms’ length. They will also point you to the places to go to and get great deals and promos for purchase.

How to Choose the Best Material for Sports Apparel

Sportswear materialsEverything has a science including the science of fitness and sports clothing. Before it was baggy cotton sweatshirts and knitted leg warmers. Nowadays, athletes and exercisers have a wide array of choices for fabrics and materials for a particular type of sport.

Sports apparel term is used for any clothing worn by athletes in different sports. Sportswear clothing includes shirts, trousers, shorts, etc. Often sports apparel are used for casual clothing. In all sports, athletes wear a combination of different items like pants, shorts, shirts, sports shoes, etc.

What Do You Look for When Buying Sports and Exercise Wear?

Wearing the right clothing and material are one of the key factors which give you enjoyment in exercising and sports activities.

Appropriate workout attire includes not only your shirt but also your socks, shorts, gloves, sports bra, workout pants, running tights. When shopping for sports apparel, consider the following key elements:

Comfort

When you think of comfort, the first thing which comes to mind is cotton material. But cotton is comfortable only when you are not playing or exercising. The more you move, the more you sweat, and cotton traps sweat which weighs down your garment, and it clings to your skin making you uncomfortable. For choosing sports apparel fabric, avoid rough materials that could irritate your skin. Look for apparels with a small percentage of spandex.

Moisture Wicking Ability

The material can dry faster compared to cotton. Select Lycra blend or other synthetics. These type of materials dries quickly. It makes you warm in the winter and cools in the summer.

Fit

It must fit perfectly on you. Don’t hide on baggy layers. Wearing an outfit that looks good on you gives you more confidence. It pushes you to exercise or perform well in your sports.

Layerable

Your sportswear must be versatile and usable any season of the year. So for practical reasons choose one which you can layer during cold months. Ideally, you need a dry layer such as a tank top then layer over a fleece pullover. Then you can add one more protective layer as a windbreaker.

Advanced Clothing

Many sportswear feature antimicrobial treatments. This is good because you feel comfortable and confident that you won’t smell bad due to sweating. You can invest in luminous clothing as well. You will be visible in the dark if you wear these type of clothing.

What Are the Best Types of Materials Used for Sports Clothing?

Synthetic Fabric

Sports ApparelThis is the top choice for a sportsperson. It absorbs and dry sweat quickly giving you a fresh feeling throughout the game. Stay away from rubber and plastic based materials. You will experience an overheating effect while playing.

Miracle Microfiber

Typically it contains nylon or polyesters or sometimes has both. It can wick moisture quickly.

Calico

Athletic clothes are made from natural cotton wicks away sweat and make you feel comfortable while exercising or playing your sports. It is highly absorbent and eco-friendly.

Spandex

It can expand more than 500% without tearing. When not in use it goes back to its original size. Swimmers, gymnasts and figure skaters mainly wear this material.

Conclusion:

Choose the right clothing material for your sports apparel to ensure comfort and confidence.

The Benefits of Youth Sports

Youth Sports Benefits

Being involved in sports means going into physical activities that develop life skills and abilities that improve the overall condition of the body. They may be used as a profession or source of income, to have fun and be physically healthy. There are many types of sports like soccer, basketball, swimming, running, mountain biking, golf, tennis, etc.

What do you get from involving yourself into sports? Let’s answer this question in this article and discuss more of the top popular sports.

Sports is known to be a big industry which offers a lot of career opportunities to many people. Careers range from a coach, personal trainers, fitness trainers, nutritionist, sports commentators, ground managers, etc. It provides athletes to earn bucks from their sports abilities.

What Is in Sports That Help Your Children Achieve?

1. Sports Induces Achievement

The one thing that children get from sports is good sportsmanship and helps the child be an achiever in his lifetime. It teaches children how to behave in a competitive situation. It mirrors how one can play the game of school and life. With so much competition, children have to be taught how to function in a competition. They have to learn how to both win and lose as good sports. That losing doesn’t mean you have to quit and give up. Being a team player is the best lesson they will get from sports.

2. Kids Build Confidence and Have Fun

We are all born different. Some are natural athletes, and some are physically weak, or maybe some have lesser physical coordination. For the natural athletes, they can hone their skills and abilities by continuous sports involvement. For children with lesser coordinator, they can go to less competitive sports where they can slowly achieve progress. By constant practice, they will be more confident and may eventually become one of the star players of a team.

3. Sports Improve a Family Relationship

Watching any sports together creates emotional bonding between children and parents. Example: father and son bonding by watching basketball together develops male self-confidence. It allows spontaneous conversation between father and son.

Mental Health Benefits Of Youth SportsWhat Are the Mental Benefits of Sports?

  • It improves your mood – Get involved in a physical activity and find yourself bursting with happiness and feel relaxed.
  • It improves concentration – It allows you to think sharply as you age. Sports gives you the ability to use critical thinking and good judgment.
  • It reduces stress and tension – Negative vibes have no room for people active with sports. It reduces stress hormones on your body.
  • It improves sleep habits – Any physical activity enhances the quality of sleep you get.
  • It helps you maintain a healthy weight – Staying within the ideal weight reduces your likelihood of developing lifestyle diseases.
  • It boosts your self-confidence – The more you involve yourself in sports, your strength, skills, and stamina increase and with that improving your self-image.

What Are the Types of Sports Popular Worldwide?

According to sporteology, the top popular sports are soccer or football, cricket, basketball, field hockey, tennis, volleyball, table tennis, baseball, American football, and golf.

They used different criteria in ranking ranging from global fan base and audience, viewership on TV, Sponsorship deals, etc. The highest in rank according to estimated fans is soccer football with 3.5 billion fans and the lowest is golf with 390 million fans.

Conclusion. If you want your kids to grow physically and mentally healthy, involve them in any types of sports.