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Nutrition

Nutrition

This is one of the most important parts of your lifestyle change. The faster you start adapting your diet, the faster you'll achieve your goals.

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Fitness

Fitness

Eating is very important, but to achieve a fit body, dieting correctly won't be enough. Become stronger with Christian's program.

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Motivation

Motivation

It's also important that you're mentally strong. If you can't find the motivation to eat correctly and follow your fitness plan, you'll never get there.

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Interesting Facts About F1 Drivers

F1 racers are some of the fittest sportsmen you will ever find. People may not realize this, but because of the endurance that goes into the sport, they have to be fit. They also need to be very strong to handle the speed and force that their cars drive with and stop with. We bet you didn’t know all of the things we share with you today.

  1. F1 drivers lose weight while they drive. Because of the hot temperatures and the G forces that these drivers have to endure, they can lose up to 4 kg in a single race. They obviously gain this back again as soon as they eat and get some water, but that is pretty wild.
  2. F1 drivers have to remove the steering wheel to get in the car. F1 race cars are very compact and drivers can get in or out without removing the steering wheel first.
  3. A Formula 1 car must weigh 640 kg or more. It might seem strange, but many cars actually don’t meet this requirement. Teams add ballast to the cars to increase the weight and ensure that they comply with the minimum weight.
  4. F1 drivers drink a lot of water before a race. Due to the heat and endurance that racing in the F1 takes, the drivers lose a lot of water during the race. This is why they drink a lot of water before the race and after the race.
  5. F1 drivers have to be strong. There are many reasons for this, but one of the scariest reasons is the deceleration when the driver hits the brakes. This deceleration that the driver experiences can be compared to the car driving through a brick wall. That is some scary stuff.

F1 drivers may remain seated while doing their sport, but it takes so much more. They take care of their bodies and they have to be fit and strong to take on all the beatings, dehydration, and impacts that this sport brings.

4 Things that All Personal Trainers Teach Their Clients

Personal trainers are people with a lot of energy and dedication to making other people look and feel good. They know things about the body and how to work with it that we may never know. I spoke to some of my personal trainer friends and together we realized that there are a few things that all of us teach our clients. Here it is:

Exercise is only part of the plan – Exercise on its own is not enough. Eating habits will also have to change. It doesn’t matter how hard you train at the gym or how far your run every day. If your eating habits don’t complement and enhance your exercise program, you will not get the results that you are looking for.

You should enjoy your training – Working a client so hard that they end up puking is not the way to go. This method is actually counterproductive and causes a lot of negative effects, emotionally and physically. Instead of overdoing things, use your other activities like walking dancing, gardening, and cleaning as part of your exercise program. You should try to make it fun instead of making it horrible and dreading it.

Cardio isn’t enough – Getting your heart rate up is good and it your body will appreciate it. However, if your goal is to lose weight or gain muscle mass, you need to include strength training with weights. A combination of cardio and strength training is the best recipe.

Your small daily actions are also important – Simple things like stretching at your desk, taking the stairs, parking further away from the door, etc. are important. These simple and small activities can help you increase the number of calories you burn in a day. These things may seem simple and insignificant, but they add up and will definitely help.

At the end of the day, we as personal trainers want to help our clients achieve their goals. These simple points are what gets them there. The small things are just as important as the big things. If you put your mind to what you want to achieve, you have won half the battle.

Photo courtesy of https://visual.ly/community/infographic/health/how-boost-confidence-your-personal-training-clients

5 Top Reasons Why Everyone Should Aim to Be Physically Fit

Physical fitness doesn’t mean that you can go and run a marathon tomorrow. Physical fitness means that you are regularly involved in exercise and other active activities and that your body and muscles are strong. There are many reasons why it is important to do exercise regularly and get and keep fit. Today, we look at 5 main reasons.

  1. Being fit reduces your risk of developing diseases. High blood pressure, high cholesterol, diabetes, and cancer are very prominent in every country in the world. Being active and keeping your body healthy, helps reduce your risk of developing these diseases.
  2. Exercise helps you lose weight or maintain your weight. Being active can help you lose weight. Most doctors suggest that at least 30 minutes of walking or other exercise per day is necessary. If you want to lose weight, you will need to put in more time and effort.
  3. Being fit may help you live longer. Being fit makes your body healthier and stronger and reduces the risk of falling, breaking hips or legs, etc. that comes with old age. People who are active and physically fit have a lower risk of dying young.
  4. Fitness makes you feel better. Exercise is a mood enhancer. If you are active and do exercises regularly, you will find that you are better able to focus, more productive, and that your memory and thinking processes improve. Being active does not only keep your body healthy, it also keeps your mind fit and positive.
  5. Exercise strengthens the bones and muscles. Regular exercise that includes both aerobic and strength training, will help make your muscles and bones strong. This will also lower the risk of developing osteoporosis and other such diseases.

These are only 5 of the many benefits that being active and doing regular exercise holds. The bottom line is that exercise is not just a way to lose weight. It is also a way to keep your body and your mind active and healthy so you can be happier and live longer.

What Is Youth Baseball Bats

youth baseball batsA baseball bat is a club made out of metal or wood. It is smooth in texture and used by a batter to hit the baseball after being thrown by the pitcher. It is in the shape of a bottle, its lower end is thick and almost round while the upper end is thin. Senior league baseball bats is also another name for youth baseball bats. When it comes to the latter, the taller you are the longer your bat will be. Before buying, you need to know the rules of your league. Different regions have different standards. Confirm what kind of bat you are allowed to use before going to get yourself one. Here are the rules

Rules for youth baseball bats

  • Wooden youth baseball bats should not be less than 15/16 inches in their diameter.
  • The certification mark on the bat shall be rectangular in shape and should be located on the barrel of the bat.
  • It should not exceed 33 inches in length and the diameter of their barrel should not exceed two and a quarter inches.
  • It must be smooth and round, that is a thumbs up rule in baseball.
  • They must not be hollow or light in order to hit the ball effectively.
  • Aluminum bats have to be Batted Ball Coefficient Of Restitution (BBCOR), this ratio gives a pitcher the ability to protect themselves.
  • It must be covered with wax or paraffin and their surfaces must be flat.

How to care your bats

  • You could regularly use alcohol to clean your bat to get rid of the dirt and dust it picked while on the field.
  • Keep them in the warmest corner of your house to prevent them from accumulating moisture, when they accumulate moisture, they gain weight thus becoming heavier.
  • Some people store them in dry sand or sawdust to prevent them from being moist hence preventing them from becoming heavy.
  • You could also soak your bat in oil and leave it to dry, this is a cleaning and maintenance method.
  • Paraffin or diesel can also do as a cleaning agent
  • Some people use bones, rollers and bottles to rub against the surface, it is believed that this hardens the material
  • If you choose to use a wet piece of cloth to clean its surface, make sure you leave it under the sun or somewhere warm for it to dry.

Materials that make your bats

It can be made of aluminum metal or wood. The types of wood used are bamboo, hickory and maple or circa. These woods are hard and heavy hence the best quality for making them since they do not fracture easily. Usually, they have the name of the manufacturer indicated on them and their serial number. Some are endorsed with the player’s signatures. Maple bats are more popular than bamboo and hickory. However, wooden ones are mostly made from ash.

Quick Tips on Buying Football Uniforms

Football jerseys for players confidenceFootball uniform may seem just a piece of clothing but it is something more than that. For the real football lovers and players, it is the best thing ever invented. A football team can’t just go out in the field in their own clothes. A football uniform makes a solid statement. Hence, it is necessary for you to get your football uniforms designed by the best people available. There are many kinds of football uniforms available in the market right now. You will be able to find cheap football jerseys quite easily. You need to consider all the aspects before you buy a uniform. Each and everything, including the color has an important role to play and a message to give.

Why Wear Quality Jerseys

Different football uniforms worn by different teams give them the necessary self-confidence to win. It is something that brings your fans closer to you. There is a huge psychology involved in choosing the right uniform for your team. It is something that shouldn’t be taken light, as it is a big decision and will somehow affect all the players’ performance in the field.
Now think of it this way, what will happen if you put your team out in a fluffy pink dress? What people will think about it? What the players will think of it? Will they take the game seriously? I am pretty sure that all of us know the answers to these questions. No one will take the game seriously. You will not have any fan following because all will think that you are simply joking.

Hence, the uniform should be chosen with great care. It should be something that makes the players feel strong and confident enough to win the game easily. They should feel that they are looking good in it.

Where to Buy Quality Football Uniforms

Quality football uniformsThere are numerous places where you can buy quality football uniforms. There are many big companies, such as Adidas and Nike that can design your cheap football jerseys. You probably know that the top football teams give their work to such huge companies. If you don’t have the resources to assign this task to such big companies, you can make use of the local market or online stores that offer quality and cheap football jerseys. The internet and local markets are the right places where you can save hundreds of dollars on uniforms. If you haven’t yet decided on the uniform and are looking for some cheap football jerseys, it is the time for you to go for it.

Buy Cheap Jerseys Online

When you will look for the best and cheap uniform jerseys on the internet, you will find out that it is the best place for you where you can have quality stuff at lower prices. In fact, you will be paying just a fraction of what you would have paid otherwise. You may also find some reputed brands offering their stuff at discounts. So, it is worth taking a look at different available options so that you are able to make a good decision.

Features That You Need to Look in Tactical Watches

Time has been and will always be of the essence. It is vital to maintain a sense of time and to know which day of the week, which month or year you are living in. Some people live their lives exposed to extreme conditions including harsh weather, rigorous activity, and deprivation of power but must keep track of time. Tactical watches are used by people who live on the edge such as soldiers, those involved in extreme sports and survivalists to keep track of time.

Durable tactical watches for sportsSpecial Features of Tactical Watches

Tactical watches can withstand harsh conditions, survive extreme rigor and jarring or lack of power yet keep perfect time. They are made to help you find your way out of complicated terrain or environment. These timepieces are

Waterproof
Resistant to scratching
Resistant to shock
Analog to enhance durability and sense of time
Incorporated with a compass
Integrated with altimeters, barometers and
Will read your body temperature

Qualities to Consider when Selecting a Tactical Watch

Everything has its own special qualities that make it stand out. Watches are mechanical pieces that we rely on to keep track of time. Tactical watches are designed to give you a good sense of time even under extreme elements.

The following are qualities to consider when selecting a tactical watch.

Crystal Clear Time Reading

Crystal can withstand friction, scratches, and shocks associated with intensive activity that comes with living on the edge. A watch that easily catches scratches gets bleary and makes reading the time an odious task. For a military watch, you will need a clear face that can survive years of rigor yet read time clearly. This is the reason why crystal material is used on tactical watches. Sapphire crystal is preferred in high-end watches because:

It is extremely strong
It is scratch resistant
It is shatter resistant
It can withstand cracks better than glass or plastic
It can only be scratched by diamond or sapphire
It is crystal clear!

Best tactical watches for military usePrecision

If you are involved in a military reconnoiter or an adventurous exploration that makes it imperative that your movement is coordinated with others to enhance your chances of survival. In this sense, precision becomes vital. Quartz-based or digital watches tend to be more accurate compared to mechanical watches which have the added ordeal of re-adjusting every now and then to maintain precision in time reading. Quartz watches are more heat and shock resistant, a quality which enhances their precision under extreme conditions.

Luminescent Dials

Living on the edge entails days on and nights living under extreme conditions. Luminescent dials have a glow that makes it easy to read the time be it day or night. If it is imperative that you avoid detection, then choose the durable and scratch resistant the anti-reflective PVD coating.

Analog or Digital?

Digital watches can be very accurate and come with other customized functions for users. However, Analog watches have more of what it takes to survive in extreme conditions. In addition to having a classic look, analog watches have the following advantages:

-Visual presentation of the movement of time to heighten your perception with the time.

Offers a better grasp of the pace enabling you to set your goals within the time limit.

Now that you know the benefits of tactical watches, make your decision on which would be best for what you require.

Football Uniforms: Their Pricey Complexities Make a Great Shield

You may be a fanatic and fortunately enjoy the match from some seat at the stadium close to the field. You must know the rules by heart and react to calls from the referees which you feel are uncalled for.

Football is a physical game that requires extreme movements by and risky contacts between the players. They practically crush each other’s body. So, you must also know the dangers that they are exposed to such as the high stakes of suffering from injuries. It is part of the sport.

And so, you must have as well noticed how players are geared the way that they are. But what you may not know about is the complex composition of the football sportswear that they are clad in.

Let us take a closer peek at the components of football uniforms, and their rather expensive maintenance requirements and replacement.

A General Look at the Parts of Football Uniforms

The Jersey. The identifying factor between teams and amongst players, always sleeved and numbered, the football jersey is constructed with durable and breathable materials.

The headgear: helmet, face mask, mouth guard. The mouth guard protects the player’s teeth while the mask shields him from serious damages on the face.

The helmet is for protection of the wearer from severe head injuries and it is not designed and constructed as simplistically as it looks. It has air-filled interior pockets that are created to avoid concussions which is why the helmet has to be perfect-fitting and not too tight. Otherwise, it releases the air from the pockets and these pockets defeat the foremost purpose of their presence in the helmet all together. Chin straps comfortably keep the helmet in place. There is also the option for a football player to add another protective cap apart from the basic helmet.

The pads. They are practically snugly stuck all over the player’s body – the shoulders, the top of the arm, the elbows, the chest and the ribs, the hips, the thighs and the knees. These pads are made of shock-absorbing elements which are then enclosed in hard plastic material but flexible enough to not restrain the strenuous movements of the player.

The footwear. The shoes and cleats worn by football players depend on the conditions of the field. They need the right features for them to perform with the greatest possible traction. This way, slipping, gliding or tripping on the field can be better avoided.

The Expensive Maintenance of Football Uniforms

Football uniforms for AdultsCleaning and washing of football uniforms are expensive and laborious. There is a specialized spray for the helmet and the pads. The helmet requires constant reconditioning too.

Every kind of stain on football attires – blood, dirt, mud, clay, grass – requires a different concocted solution.

No, the athletes’ parents or household help do not do this maintenance job. Neither are they able.

Conclusion

These football sportswear are sent for cleaning and restoration to professionals who specialize in football equipment and gears.

Looking for a football uniforms store? You came to the right place.

How to Know Which Baseball Bat Is Right for You: A Guide

Players Using the Best BatGoing to purchase your first baseball bat? There several things to think through before shopping. Is it adult or youth baseball bats that you are looking for? Are considering to be a hobbyist player or looking to be a professional batter in the future? Are there league requirements to adhere to?

Aside from LeftFieldCard’s review of baseball bats which is in itself very helpful, read through the next portions of this article just to initially give you a gist of what to factor in when choosing the right bat for you.

One-Piece Versus Two-Piece

Basically, a one-piece baseball bat has the same material used for its entire length from the handle to the barrel, while a two-piece baseball bat has an isolated piece of the handle which is then connected to the barrel.

Types of Baseball Bat Based on Materials

Baseball is a wonderful sport. It improves your teamwork and body coordination. In order to start playing this sport, you need a bat. A baseball bat can be made from different materials, namely, wood, aluminum, or a mixture of metals.

Wood is a classic material used to manufacture baseball bats. It can be, ash, bamboo, maple, among other sorts. The choice of which to use amongst this variety of woods depends on how hard or soft, flexible or stiff, and light or heavy the maker wants the baseball bat to be constructed into.

Alloy, or a mixture of aluminum and other metals, is another one common constituent in the composition of a baseball bat. Alloy bats are usually assembled with a one-piece design. The alloy is a material that makes lighter and more durable bats thus more ideal for younger hitters.

Baseball bats made of an alloy may already be lightweight but composite baseball bats are even lighter relative to the former. Consistent with its name, composite bats are an amalgam of distinct elements which can include graphite, plastic, carbon fiber, among other optional components.

Choosing the Perfect Baseball Bat Needs an Expert's Advice

Lastly, as per its name too, hybrid baseball bats are a two-piece design which blends the durability of both alloy-made and composite bats.

Parts

A baseball bat is composed of the handle and its grip and knob, the barrel and the end cap. Although much more importance is put in the barrel and its composition can be what makes a baseball bat more attractive to purchase, every one of these parts is still to be figured in when choosing your bat.

The barrel is the largest part of a  bat. It is also the thickest part whose purpose is primarily to hit the ball. This thickness varies from one design, material, brand, to the others. And these variations are the deciding factor for the strength of the bat as it does its work.

The handle of a  bat differs in size, shape, and length. These characteristics can be a major factor in defining the speed of the player as he hits. On the end of the handle is the knob which is like a stopper that keeps the bat from slipping out of the player’s hands. It comes in different shapes too.

The Right Fit

Check out LeftFieldCard’s review on baseball bats and let them help you pick your bat like a pro. On there, they offer you sizing information as you choose to depend on your weight, your height, and your arms’ length. They will also point you to the places to go to and get great deals and promos for purchase.

Characteristics that Makes a Good Military Watch

Wristwatches are one of the most accessories you can ever find in a man’s outfit. This is very understandable. Men are more concerned with functionality which is why rarely can you find accessories on their bodies that do not have significant functionality in them.

This is particularly true from the pair shoes they had on up to the cap of their heads. And, because the functionality is among the first things that men look for, picking the watch to purchase can be a tedious task.

Military or field watches are among the most favored timepiece by most men. This is not because it exudes a macho image, instead, it is more because these type of watches provides the best functionality.

This article hopes to break down what a military watch ought to be in order to help you pick the perfect watch when you are buying one. Let us take a look at what makes a good military watch.

Good quality military watches

Signature of a Good Military Watch

Military or field watches are known to be resilient since they are designed to be used in combat where the user would be exposed to the elements. The should be giving out that military look and feel while being stylish and trendy at the same time.

Military Watch Size

A good military watch should be of medium size. Not too large so as not to get in the way of your movement but never too small that it would be difficult to read. Remember, these watches were designed for combat and being able to read time in a glance is very important.

Field Watch Face

The face of the watch must be practical with easy to read indexes. This is to allow the user to get the information he needed in just a glance. To achieve this, manufacturers use either white numbering and black dial or the opposite. Either way, the objective is still met.

Durable military watch

Casing and Band

Because filed watches are designed to be used in combat, the casing must be durable. In most cases, it would be stainless steel and at times titanium. As for the band, it is usually either leather or canvas. Using metallic bands is just impractical as it could add to the weight of the watch.

Complications

This is where military watches tend to draw the line between them and the diving watches. The boot bomb military watch is of a very simple design so that there is less or even no complications at all other than the date.

Military watches are usually preferred by men because they are very functional, lightweight, and most especially versatile. Despite the fact they are designed to be used in combat or in the field, military watches are also perfect for any other occasion.

Military watches are a fusion of durability and style. Because of this, wearing them on any occasion paired with any outfit will just be fine. This is why these watches make for an ideal accessory in addition to your awesome boot bomb.

How to Choose the Best Material for Sports Apparel

Sportswear materialsEverything has a science including the science of fitness and sports clothing. Before it was baggy cotton sweatshirts and knitted leg warmers. Nowadays, athletes and exercisers have a wide array of choices for fabrics and materials for a particular type of sport.

Sports apparel term is used for any clothing worn by athletes in different sports. Sportswear clothing includes shirts, trousers, shorts, etc. Often sports apparel are used for casual clothing. In all sports, athletes wear a combination of different items like pants, shorts, shirts, sports shoes, etc.

What Do You Look for When Buying Sports and Exercise Wear?

Wearing the right clothing and material are one of the key factors which give you enjoyment in exercising and sports activities.

Appropriate workout attire includes not only your shirt but also your socks, shorts, gloves, sports bra, workout pants, running tights. When shopping for sports apparel, consider the following key elements:

Comfort

When you think of comfort, the first thing which comes to mind is cotton material. But cotton is comfortable only when you are not playing or exercising. The more you move, the more you sweat, and cotton traps sweat which weighs down your garment, and it clings to your skin making you uncomfortable. For choosing sports apparel fabric, avoid rough materials that could irritate your skin. Look for apparels with a small percentage of spandex.

Moisture Wicking Ability

The material can dry faster compared to cotton. Select Lycra blend or other synthetics. These type of materials dries quickly. It makes you warm in the winter and cools in the summer.

Fit

It must fit perfectly on you. Don’t hide on baggy layers. Wearing an outfit that looks good on you gives you more confidence. It pushes you to exercise or perform well in your sports.

Layerable

Your sportswear must be versatile and usable any season of the year. So for practical reasons choose one which you can layer during cold months. Ideally, you need a dry layer such as a tank top then layer over a fleece pullover. Then you can add one more protective layer as a windbreaker.

Advanced Clothing

Many sportswear feature antimicrobial treatments. This is good because you feel comfortable and confident that you won’t smell bad due to sweating. You can invest in luminous clothing as well. You will be visible in the dark if you wear these type of clothing.

What Are the Best Types of Materials Used for Sports Clothing?

Synthetic Fabric

Sports ApparelThis is the top choice for a sportsperson. It absorbs and dry sweat quickly giving you a fresh feeling throughout the game. Stay away from rubber and plastic based materials. You will experience an overheating effect while playing.

Miracle Microfiber

Typically it contains nylon or polyesters or sometimes has both. It can wick moisture quickly.

Calico

Athletic clothes are made from natural cotton wicks away sweat and make you feel comfortable while exercising or playing your sports. It is highly absorbent and eco-friendly.

Spandex

It can expand more than 500% without tearing. When not in use it goes back to its original size. Swimmers, gymnasts and figure skaters mainly wear this material.

Conclusion:

Choose the right clothing material for your sports apparel to ensure comfort and confidence.